As part of our Wellbeing and PSHE programme, the entire Lower 4 (Year 8) have been learning about mindfulness through a series of yoga classes this term in order to help them learn the necessary strategies to deal with the pressures and stresses of teenage life, especially during exam periods.
Furthermore, the sessions have really enhanced their PE this term, where the girls have been experiencing all types of fitness classes and exercises to enable them to learn what fitness routines work best for them.
Without exception, they have fully embraced these opportunities and really enjoyed the entire programme so far.
